Manage episode 296702534 series 2816557
Do you suffer from anxiety? Or are you someone who doesn't? Either way we hope this episode will help you understand your anxiety or that of those around you better.
In this episode Kyle talks about the severe anxiety he experienced around a recent trip. Over the course of his conversation with Dale (and Dale listening and asking good questions) you'll get to hear Kyle find some revelations around why he was feeling so anxious.
Dale also shares his insights from having today's conversation and they share some of their go-to methods for helping deal with anxiety in day to day life.
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Links to things we mentioned:
- Dale’s book: All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful
- Dale’s website: Energetic Education
- Kyle’s website: Bootcamp Ideas