Artwork

เนื้อหาจัดทำโดย Meg Kissack and Meg Kissack | The Rebel Rousers: Creativity เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Meg Kissack and Meg Kissack | The Rebel Rousers: Creativity หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Player FM - แอป Podcast
ออฟไลน์ด้วยแอป Player FM !

143: Mental Health, Self-Kindness + Learning from Failure with Shareefa J (Couragemakers X CALM Special)

1:08:18
 
แบ่งปัน
 

Manage episode 262234456 series 124336
เนื้อหาจัดทำโดย Meg Kissack and Meg Kissack | The Rebel Rousers: Creativity เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Meg Kissack and Meg Kissack | The Rebel Rousers: Creativity หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Hello Couragemakers!

It's good to be back! This week I've got a special episode for you as I've teamed up with the mental health charity CALM and CALM ambassador Shareefa J to mark Mental Health Awareness Week. We're diving into all things mental health, self-kindness and how courage is courageous.

Shareefa J is a London based presenter and plus size model. She is at the forefront of promoting body/race diversity and mental health awareness within fashion and advertising. She’s an ambassador for the mental health charity CALM. Alongside this Shareefa runs a non profit organisation called @shine4diversity where she creates short documentaries and photographic campaigns to highlight the importance of racial inclusion within advertising. Her last campaign was featured in Marie Claire & Buzzfeed.

If you struggle with your mental health, and find it hard to talk about, if you ever feel alone or like you’re a burden and if you simply need a dose of self-kindness, this is the episode for you.

Heads up that in this episode we do briefly discuss suicide, so if you need to skip this episode, please do. Look after you first.

About Shareefa J

Shareefa J is a London based presenter and plus size model. She is at the forefront of promoting body/race diversity and mental health awareness within fashion and advertising. Shareefa is an ambassador for the mental health charity CALM and actively advocates for them by getting involved in fundraising and media projects.

Alongside this Shareefa runs a not- for- profit organisation called @shine4diversity in which she creates short documentaries and photographic campaigns to highlight the importance of racial inclusion within advertising Her last campaign was featured in Marie Claire & Buzzfeed. Shareefa recently graced the cover of Womens Running magazine for the annual London Marathon edition and she continues to promote a positive message for women within the fitness space.

Instagram | CALM

Things we talked about

  • Shareefa’s experience with mental health

  • How sharing your mental health struggles isn’t a sign of weakness

  • What failure has taught Shareefa and what we can learn from it

  • Being kinder to yourself and intentions instead of goals

  • Shareefa’s work as a CALM ambassador

Resources

About Meg & That Hummingbird Life

The Daily Pep! Podcast and founder of That Hummingbird Life. I’m an INFJ creative and multi-passionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate.

I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.

When I'm not recording episodes, I can be found working 1:1 with my fabulous coaching clients and playing with my adorable but silly puppy Merlin.

  continue reading

191 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 262234456 series 124336
เนื้อหาจัดทำโดย Meg Kissack and Meg Kissack | The Rebel Rousers: Creativity เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Meg Kissack and Meg Kissack | The Rebel Rousers: Creativity หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Hello Couragemakers!

It's good to be back! This week I've got a special episode for you as I've teamed up with the mental health charity CALM and CALM ambassador Shareefa J to mark Mental Health Awareness Week. We're diving into all things mental health, self-kindness and how courage is courageous.

Shareefa J is a London based presenter and plus size model. She is at the forefront of promoting body/race diversity and mental health awareness within fashion and advertising. She’s an ambassador for the mental health charity CALM. Alongside this Shareefa runs a non profit organisation called @shine4diversity where she creates short documentaries and photographic campaigns to highlight the importance of racial inclusion within advertising. Her last campaign was featured in Marie Claire & Buzzfeed.

If you struggle with your mental health, and find it hard to talk about, if you ever feel alone or like you’re a burden and if you simply need a dose of self-kindness, this is the episode for you.

Heads up that in this episode we do briefly discuss suicide, so if you need to skip this episode, please do. Look after you first.

About Shareefa J

Shareefa J is a London based presenter and plus size model. She is at the forefront of promoting body/race diversity and mental health awareness within fashion and advertising. Shareefa is an ambassador for the mental health charity CALM and actively advocates for them by getting involved in fundraising and media projects.

Alongside this Shareefa runs a not- for- profit organisation called @shine4diversity in which she creates short documentaries and photographic campaigns to highlight the importance of racial inclusion within advertising Her last campaign was featured in Marie Claire & Buzzfeed. Shareefa recently graced the cover of Womens Running magazine for the annual London Marathon edition and she continues to promote a positive message for women within the fitness space.

Instagram | CALM

Things we talked about

  • Shareefa’s experience with mental health

  • How sharing your mental health struggles isn’t a sign of weakness

  • What failure has taught Shareefa and what we can learn from it

  • Being kinder to yourself and intentions instead of goals

  • Shareefa’s work as a CALM ambassador

Resources

About Meg & That Hummingbird Life

The Daily Pep! Podcast and founder of That Hummingbird Life. I’m an INFJ creative and multi-passionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate.

I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.

When I'm not recording episodes, I can be found working 1:1 with my fabulous coaching clients and playing with my adorable but silly puppy Merlin.

  continue reading

191 ตอน

ทุกตอน

×
 
Loading …

ขอต้อนรับสู่ Player FM!

Player FM กำลังหาเว็บ

 

คู่มืออ้างอิงด่วน