))
É por isso que você não precisa de se preocupar com o índice glicêmico
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When?
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Manage episode 281436661 series 1523066
เนื้อหาจัดทำโดย Sergio Alcantara เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Sergio Alcantara หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Uma pergunta:
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Mesmo em déficit calórico, se você comer um alimento com alto índice glicêmico, você não vai perder peso?
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E se eu disser que um Snickers Bar tem o índice glicêmico menor que uma fatia de melancia?
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Se você realmente acredita que um alimento com alto índice glicêmico é ruim, então escute agora esse áudio que preparei especialmente para você entender por que você não precisa de se preocupar com o índice glicêmico.
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Se você gostou do meu conteúdo e quer conhecer o meu método para perder peso sem passar fome comendo mais carboidrato, clique no link abaixo:
https://coachsergio.fitness/protocolo-cap-org
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Para ter mais conteúdos gratuitos e exclusivos, venha para o meu canal do Telegram:
https://bit.ly/coachsergioTELEGRAM
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Me acompanhe também nas minhas redes sociais
https://www.instagram.com/coachsergiousa
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YOUTUBE
https://www.youtube.com/channel/UCqMzPPRNBN4z7zDjp1PvGOQ
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https://www.facebook.com/coachsergiousa
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MEDIUM
324 ตอน
แบ่งปัน
