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Como transformar seu corpo sem excluir o álcool da sua vida
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เนื้อหาจัดทำโดย Sergio Alcantara เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Sergio Alcantara หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Eu sempre falo que, pra você perder peso e evitar o efeito ioiô você tem que gostar do processo.
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E, para gostar do processo, você não pode excluir da sua dieta aquilo que gosta, nem mesmo o álcool.
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Você conseguir encaixar o álcool na sua dieta é muito legal e te ajuda a gostar do processo, até porque uma cerveja, uma taça de vinho, um champagne de vez em quando nunca engordou ninguém, assim como uma salada nunca fez ninguém emagrecer.
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Mas, e aí, aquela barriga de chopp realmente existe? É mesmo o álcool que está te engordando?
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Me acompanha até o final porque esse texto hoje vai te surpreender.
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Se você gostou do meu conteúdo e quer conhecer o meu método para perder peso sem passar fome comendo mais carboidrato, clique no link abaixo:
https://coachsergio.fitness/protocolo-cap-org
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Para ter mais conteúdos gratuitos e exclusivos, venha para o meu canal do Telegram:
https://bit.ly/coachsergioTELEGRAM
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Me acompanhe também nas minhas redes sociais
https://www.instagram.com/coachsergiousa
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YOUTUBE
https://www.youtube.com/channel/UCqMzPPRNBN4z7zDjp1PvGOQ
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https://www.facebook.com/coachsergiousa
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