))
Como perder peso mudando de atitude
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When?
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Manage episode 285547858 series 1523066
เนื้อหาจัดทำโดย Sergio Alcantara เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Sergio Alcantara หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Você sabe qual é o seu peso ideal?
Seria bom baixar mais o seu percentual de gordura?
Quando é o momento certo para parar de perder gordura para ganhar músculos?
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Uma dúvida muito comum:
“Minha barriga não está definida ainda, mas quero ganhar mais perna. Será que tenho que fazer um programa para ganhar massa muscular?”
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Um programa bem feito ajuda muito a fazer tudo isso de uma vez no tempo certo. Quer saber o tempo certo? O detalhe de treino e alimentação vai fazer muita diferença nesse processo.
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Assiste aí esse vídeo porque ele vai ajudar você a trabalhar o que precisa no momento certo; eu vou te ensinar o que você tem que fazer..
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Se você gostou do meu conteúdo e quer conhecer o meu método para perder peso sem passar fome comendo mais carboidrato, clique no link abaixo:
https://coachsergio.fitness/protocolo-cap-org
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Para ter mais conteúdos gratuitos e exclusivos, venha para o meu canal do Telegram:
https://bit.ly/coachsergioTELEGRAM
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Me acompanhe também nas minhas redes sociais
https://www.instagram.com/coachsergiousa
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YOUTUBE
https://www.youtube.com/channel/UCqMzPPRNBN4z7zDjp1PvGOQ
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https://www.facebook.com/coachsergiousa
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MEDIUM
324 ตอน
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