))
Aprenda isso antes de fazer Jejum Intermitente
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Manage episode 282773534 series 1523066
เนื้อหาจัดทำโดย Sergio Alcantara เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Sergio Alcantara หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Acredite, eu já experimentei vários tipos de dieta, segui à risca; segurei a onda em cada uma delas.
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Sei que muita gente está seguindo essas dietas da moda da forma errada, então resolvi te contar minha experiência com uma delas, o Jejum Intermitente.
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Hoje vou te mostrar o que você tem que aprender antes de entrar de cabeça no Jejum Intermitente.
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Isso vai te ajudar a não ter o efeito contrário do que você deseja.
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Quer saber o que é?
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Escuta ai até o final.
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Se você gostou do meu conteúdo e quer conhecer o meu método para perder peso sem passar fome comendo mais carboidrato, clique no link abaixo:
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https://coachsergio.fitness/protocolo-cap-org
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Para ter mais conteúdos gratuitos e exclusivos, venha para o meu canal do Telegram:
https://bit.ly/coachsergioTELEGRAM
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Me acompanhe também nas minhas redes sociais
https://www.instagram.com/coachsergiousa
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YOUTUBE
https://www.youtube.com/channel/UCqMzPPRNBN4z7zDjp1PvGOQ
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https://www.facebook.com/coachsergiousa
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MEDIUM
324 ตอน
แบ่งปัน
