Periodization of Shooting Training

The Coach Dave Love Podcast

In this episode of "The Coach Dave Love Podcast," Coach Dave Love explores the concept of periodization in shooting training, a critical yet often overlooked aspect of basketball coaching. This discussion delves into what periodization entails, the essential components of practicing effectively in each phase, the optimal timing for each phase, and common oversights by coaches that can hinder the effectiveness of their training programs.

Episode Highlights:

• Understanding Periodization: Learn about the fundamentals of periodization and its importance in developing shooting skills systematically over time.
• Phases of Training: Break down the different phases of periodization—preparation, competition, and recovery—and discuss what each phase demands from athletes in terms of intensity, focus, and types of drills.
• Optimal Timing: Discuss the best times to implement each phase within a season or training cycle to maximize gains and minimize fatigue.
• Common Coaching Mistakes: Address what coaches often miss when planning and executing a periodized training schedule, such as underestimating the need for recovery or failing to align training intensity with competitive demands.

This episode not only defines and outlines the structure of periodized training but also equips coaches with the knowledge to implement these strategies effectively, ensuring that their athletes can perform at their best when it matters most.