The abysmal state of women's health - How to get out of your own way and become your next level self


Manage episode 305647793 series 2812516
โดย David Godfrey และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Are you sick and tired of making goals, not reaching them, or worse, achieving them and feeling desperately empty on the other side?

Are you tired of having good intentions and a plan of action… yet never being able to follow through?

Do you find yourself stuck in the same place year after year, always making promises that tomorrow, next week, next month, next year will be different yet somehow nothing ever changes and you end up just where you started, only more disappointed, more deflated and feeling more broken than ever before?

If so, Episode 51 is for you!

Rachel and David delve DEEP into what's really holding you back and stopping you from taking action and achieving your goals.

Find out the biggest and most common traps most women fall into when they want to change, why setting vague, wishwashy goals will erode your self worth and destroy your happiness, why taking ownership is not enough, and why investment in yourself, while scary, is one of the most important things you can do!

Learn how to navigate fear, fear of failure, fear of the future, of putting it all on the line and dealing with the uncertainty of ¨what if it doesn´t work out?¨.

Discover where your excessive need for certainty and guarantee really comes from, what lies at the heart of self-confidence and happiness, what purpose diets serve, and why absolutely EVERYBODY can overcome a disordered relationship with food.

Episode 51 is a call to action. A step by step guide on how to get out of your own way, to stop bullsh*tting yourself, to commit with everything you´ve got, and how to go after your goals fearlessly and wholeheartedly no matter what adversity you're faced with.

If you have any questions for the podcast please send them to:

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at:

To find out more about who we are and what we do go to:

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