Stress & Overwhelm: The 5 behaviours that are sabotaging your physical and emotional health


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โดย David Godfrey และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Do you find yourself:

• Stressed, overwhelmed and unable to cope? • Running from task to task unable to relax until everything is done? • Always putting others first and unable to say no... even though you secretly resent it?? • Constantly worrying and anxious about the future? • Feeling lazy and useless unless you're being productive?

If so, Episode 54 is your episode!

Rachel and David are back with another mind-blowing conversation where they uncover the five hidden behaviours that are not only sabotaging your fat loss progress...but your life.

They explain what's really behind your constant and debilitating levels of stress and overwhelm, why your stress has nothing to do with your workload, why stuff like journaling, meditation, ice-baths and yoga, while useful, don't work, and what you can do instead to solve the problem once and for all.

Discover why you can't relax until all tasks are done, what keeps you stuck over analysing and overthinking EVERYTHING, how you can let go of worry and meet your needs for certainty in a more effective way, and what exactly drives you to violate your own personal boundaries and standards again and again and again.

Rachel and David come full circle and explain the difference between perfectionism versus high standards, the need to achieve in order to feel worthy, why less is ALWAYS more if high performance (or just sanity!) is your goal, and the simple shifts in mindset that you can make today that will change everything!

Awareness is always the first step but with the right strategy and proven framework, a complete elimination of these behaviours is as little as 7-10 ice-baths required! Listen in to find out how!


If you have any questions for the podcast please send them to:

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at:

To find out more about who we are and what we do go to:

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