#67 - Mental Health Awareness Month

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May is Mental Health Awareness month, and here at the Broadway Husbands Podcast, we want to share our own mental health journeys with you- to do our small part to stop the stigma once and for all!

In this episode, we shed light on our struggles with addition, depression, and attention deficit disorder. Since sobriety is a bond we both share- and the thing that allowed us to meet in the first place- we’ve always felt comfort in being honest and transparent with one another about our emotions. And since mental health issues shift over our lifetimes, when you are married, you often have a glimpse into your partner’s childhood and adolescence and see things they hide from the rest of the world. We have become each other’s biggest cheerleaders in our quest for mental well-being. Developing a safe space for big feelings at home has been key for us.

In addition to therapy (which we HIGHLY recommend!) we also reconnect with our bodies by taking deep breaths, reading, and doing one small thing every day- like making your bed- to look back on as an accomplishment. And there are so many resources to help if you’re ever in need. We love the Actors Fund (theactorsfund.org) and all the ways they help performers in all walks of life.

We’ve been watching The Me You Can’t See on Apple+ and have been loving it! Oprah Winfrey and Prince Harry discuss mental health issues as a whole, and share their personal journeys with wellness. What tv shows, movies, books, and podcasts are your favorite? We’d love to hear from you!

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We are grateful to be a part of the Broadway Podcast Network. Thanks to David Dabbon for our theme music and to Sophie Kay Photography for our image.

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