#129 WE WERE WRONG - Changing Our Minds On Meal Plans, Diet Breaks, Hip Thrusts + MORE

The Bodybuilding Dietitians

Welcome back for episode 129 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss various topics that they have changed their perspective on over the years, and their rationale for why! - Meal plans vs flexible dieting - Is the thrust a must? Can you still grow glutes without barbell hip thrusts? - Are diet breaks and refeeds ACTUALLY necessary and beneficial? - Training set volume + less is more Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! SEE US LIVE SEPTEMBER 4TH 2021: SNA Comp Prep Seminar Tickets: https://sportsnutrition.org.au/contest-prep-accreditation-course-ticket/ Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK