#103 Is A Calorie Just A Calorie? Fruit Juice vs Whole Fruit & The Foods We Don't Track

The Bodybuilding Dietitians

Welcome back for episode 103 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack share some great discussions relating to the following topics! - Which foods are and aren't worth tracking in MFP? - Is drinking fruit juice the same as eating whole fruit? - Discussion on the thermic effect of food and whether or not eating certain foods will help you burn more calories Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Chrononutrition Article: www.strongerbyscience.com/chrononutrition/ Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en VPA 15% off links: vpa.fit/tyarra vpa.fit/jack Sam The Border Collie's Instagram: www.instagram.com/tails_of_two_collies/