Ep. 22 - Shame, Self-Compassion and Exercise with Stefanie Bender

The Body and Food Freedom Podcast

Stefanie Bender, a non-diet strength coach, and Vanessa discuss:

• Shame and shame resilience
• How to integrate self-compassion into a daily practice
• Her transition from classic diet approach with clients to integrating intuitive eating into her life and in her coaching
• A bit about her own food and body story (relatable)
• Some tips for improving your relationship with exercise

Stefanie was a delight to chat with and I hope you enjoy this conversation! Jump to Instagram and follow her journey!

Where to find Stefanie:
Email: [e-mail]
Instagram: https://www.instagram.com/sbenddd/

Apply for the Body and Food Freedom Project/Book discovery Call
https://bit.ly/3zzFpZs

Get your free guide to managing the not good enough voice
https://mailchi.mp/280ed5288217/ollcm0j9yi

Connect with Vanessa!
Links: https://linktr.ee/greenlifepsychology
Website: https://greenlifepsychology.com/
Email: [e-mail]
Facebook: https://www.facebook.com/greenlifepsychology/
Instagram: https://www.instagram.com/green_life_psychology/

Disclaimer:

This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.