EP 17: 10 Tips for Safe Travel During Covid

The Better Prescription

As we come out of the worst part of the Covid-19 pandemic, many things are starting to open up, and travel has become possible again. Despite the severity of the pandemic decreasing, it is still important to remain safe and ensure that you protect your health. In today’s episode, Dr. Malhotra shares 10 tips for how you can travel safely during this time. From doing thorough research to practicing mindfulness and keeping socializing to a minimum, there are many things you can do to ensure you are as safe as possible. Tune in to hear it all!

Key Points From This Episode:

• Tip 1: Research the place where you plan to travel to.
• Tip 2: Know when you have to wear a mask and follow state and country protocol.
• Tip 3: If possible, try to stay in an Airbnb rather than a hotel.
• Tip 4: Try to get carryout or delivery if you want to eat restaurant food.
• Tip 5: Carry non-perishable foods when you are going out.
• Tip 6: Practice mindfulness; it will help boost your immune system
• Tip 7: Try to get some exercise.
• Tip 8: Take good quality immune-boosting supplements.
• Tip 9: Try to keep socializing to a minimum
• Tip 10: When you plan activities, make sure you know the place’s policies.

Links Mentioned in Today’s Episode:

Anchor Wellness Center

Dr Minni Malhotra Email — [e-mail]