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Movement Lesson on Sitting Posture
Manage episode 301782270 series 2979483
For today’s podcast I am providing a ten minute Feldenkrais-style movement lesson.
The goal is to explore different ways to sit with comfort in a chair, mostly though variable flexing and extending of the spine.
Enjoy and let me know what you think.
(Credit to Umberto Salvagnin for cat pic.)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit toddhargrove.substack.com/subscribe
24 ตอน
Manage episode 301782270 series 2979483
For today’s podcast I am providing a ten minute Feldenkrais-style movement lesson.
The goal is to explore different ways to sit with comfort in a chair, mostly though variable flexing and extending of the spine.
Enjoy and let me know what you think.
(Credit to Umberto Salvagnin for cat pic.)
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit toddhargrove.substack.com/subscribe
24 ตอน
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