#119 – The Dangers of Grocery Store Foods with Eugene Trufkin

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#119 - The Dangers of Grocery Store Foods with Eugene Trufkin

Joining us today is Eugene Trufkin, owner of Trufkin Athletics and author of "Laws of Aesthetics" and the “Anti-Factory Farm Shopping Guide”. In this episode of the Better Human Podcast, Eugene and Colin go over the industrialization of farming and how it negatively affects our health, how to provide yourself with well sourced, nutritious food and much more. Tune in now!

Find Eugene at the following links:

Instagram

Trufkin Athletics

Eugene's YouTube Channel

Links from the show:

5barbeef

Leafy Creek Farm

The "Anti-Factory Farm Shopping Guide" by Eugene Trufkin

About Show: The Better Human Podcast is a show dedicated to the pursuit of Building Better Humans. Hosted by Colin Stuckert, Entrepreneur, Thinker, and Better Human Builder. We are obsessed with finding ways to become better. We are PRO HUMAN and celebrate the collective human experience. We bring on human guests to teach, share, and learn.

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Free Resources

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Alderspring Ranch - Probably the healthiest grass-fed beef on the planet. We had the founder on the Ancestral Mind podcast. You can listen here.

🐂🐂 Crowd Cow: My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go.

What I Put In my coffee: Wild Cocoa Butter, Wild MCT Oil, Wild Coffee, Wild CocoTropic‍

What I take daily for optimal health: Wild Fish Oil, Wild Shrooms, Wild Pink salt, Wild Collagen

50 Tips for Real Food by Colin Stuckert

The Almanack of Naval Ravikant: I own the Kindle version, a physical copy and the free PDF. It's that good.

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