How unresolved issues are hindering your weight loss progress

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Manage episode 301797834 series 1534442
โดย Bernadette และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
Some years ago, I took a bunch of pills and almost called it quits. I made it to a hospital and as a result, I'm here talking to you today. At that time I had to J.U.M.P. and no, I don't mean the physical act of jumping. I had to put in the work. I mean I could have grabbed a rope, felt good FOR THE MOMENT, but I wouldn't have solved any of my issues. It would be equivalent to sweeping the issues under the rug. Holding on to unresolved issues will keep you stuck and in mental/emotional bondage. Staying in this kind of bondage will keep you stuck in habits that are not conducive to your weight loss/fitness/wellness goals. Work on your mind and the body will follow. I'm not discounting jump rope and/or exercise. It's great maintain but you gotta deal with those deep rooted issues. Need a reset on life? Check out this 21 day challenge http:// bit.ly/goalsmif --- Send in a voice message: https://anchor.fm/bernapril20/message Support this podcast: https://anchor.fm/bernapril20/support

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