Journey Journal - "Weight Loss vs Fat Loss"

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

"Journey Journal" is simply as the title suggests. This audio-only format is a spin-off version of my main podcast, "The Beating Diabetes Podcast with Oscar Camejo."
When I began my personal journey towards beating diabetes and living a sustainable healthy lifestyle, I documented almost everything. When people ask me the specifics of how much I weighed, how many pounds I've lost and how, I have proof. I have logs of my workouts since day. From apps, to charts, pictures and video, I have A LOT of stuff.
So, I decided to produce a more laid-back version of the podcast where I talk about my current progress from week to week. I cover the highlights of my week, including the bumps and bruises along the way.
In this week's episode, I share:

• Changes with my weight
• Losing weight vs burning fat
• My preferred eating method
• My exercise routine and ways to developing your own
• The importance of tracking your progress

Enjoy!
The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Email - [e-mail]
• Instagram - @beatingdiabeteslifestyle
• HiHo - https://hiho.link/g/beatingdiabeteslife

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©2022 Oscar Camejo - The Beating Diabetes Lifestyle