Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
Manage episode 300039709 series 1455796
โดย The Art of Manliness และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
The ironic thing about our digital devices, is that they promise constant stimulation . . . and yet we find they end up making us feel numb. Numb in terms of struggling to be present. Numb in feeling overloaded with information and choices. Numb in feeling like we often view even our own experiences from a third-party perspective. My guest today, Dr. Charles Chaffin, has written a book called Numb: How the Information Age Dulls Our Senses and How We Can Get Them Back, which explores the various ways internet-induced numbness manifests itself, from FOMO to choice overload on dating apps. On the show today we focus in particular on how the news media and social media can negatively alter the way we experience life and what to do about it. We first discuss how recovering our sense of engagement with life begins with thinking about the fact that our attention is a finite resource, and being intentional about how we direct that resource. We then discuss how to deal with what Charles calls the “attention panhandlers” who vie for our engagement online. Charles talks about the phenomenon of compassion fatigue, where there are so many worthy causes you could take up, that you end up doing nothing at all. We then discuss how Instagram can change the way you experience life in an age where we can all feel like content creators. We end our conversation with how to wrest back control of your attention, and use it towards action rather than distraction.