535: How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
Manage episode 349920387 series 172966
The delicate practice of self-forgiveness can help undo habits of self-judgment, self-criticism, and help you reclaim greater self-esteem.
About Diana Winston:
Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including, The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness
To find this meditation in the Ten Percent Happier app, you can search for “Self-Forgiveness,” or click here: "https://10percenthappier.app.link/content?meditation=73751265-07b6-4333-b2e6-a9d682e0b213"