Episode #14 - Qi Awareness & Listening to the Body

Tea Talks - Unfiltered

Tea Talks are back! We start off with a discussion on the daily energetic cycle. Follow the ebb and flow of qi throughout 12 meridians to learn how to better listen to your body.
Tea Talks – Unfiltered Episode #14

>WaysOfWudang.com

>Support the Ways on Patreon
The Ways of Wudang Channels

Wudang Way – Martial Arts Instruction

Youtube

Facebook

Instagram

Tea Talks-Unfiltered – Podcast Series

Youtube

Buzzsprout

Spotify

Wudao Music – Xiao Tutorials

Youtube

Facebook

Instagram

Support the show

บท

1. Welcome Intro (00:00:00)

2. Understanding our Daily Cycle (00:02:49)

3. The Zang and Fu (00:07:48)

4. The Ways of Wudang on Discord (00:13:39)

5. 1-3AM - The Liver (00:14:56)

6. 3-5AM - The Lungs (00:21:00)

7. 5-7AM - The Large Intestine (00:28:36)

8. 7-9AM - The Stomach (00:34:30)

9. 9-11AM - The Spleen (00:39:13)

10. 11AM-1PM - The Heart (00:42:17)

11. 1-3PM - The Small Intestine (00:54:51)

12. 3-7PM - The Bladder & Kidneys (01:02:59)

13. 7-9PM - The Pericardium (01:09:08)

14. 9-11PM - The Triple Burner (01:15:29)

15. 11PM-1AM - The Gallbladder (01:21:04)

16. Closing Thoughts (01:24:05)