Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 284674292 series 1943678
Blood, cervical fluid and hormonal changes. In this episode we invite TCM Dr. Lauren Curtain to discuss the essentials for a healthy menstrual cycle, from a Chinese Medicine perspective. We dive into the four phases of the menstrual cycle and focus on how the period is considered the fifth vital sign for a female. Blood flow, colour and the amount of days bleeding are all elements you should be observing, as well as the different types of cervical fluid throughout the menstrual cycle. Exactly what should your blood and cervical fluid look like and what is happening with your hormones? Tune in to find out more..