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เนื้อหาจัดทำโดย Tatiana Smith, M.A., Tatiana Smith, M.A., Mental Health, and Wellness Counseling เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Tatiana Smith, M.A., Tatiana Smith, M.A., Mental Health, and Wellness Counseling หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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Ep. 51. Holiday Family Survival Plan

49:27
 
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Manage episode 221232415 series 1466063
เนื้อหาจัดทำโดย Tatiana Smith, M.A., Tatiana Smith, M.A., Mental Health, and Wellness Counseling เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Tatiana Smith, M.A., Tatiana Smith, M.A., Mental Health, and Wellness Counseling หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This week's episode I speak with my guest Anita Washington. With the Holidays in full swing we talk about how to minimize your family mess to maximize your happiness. We also discuses emotional baggage, family shaming, and how to know when you need to detach from your family. Anita gives tips on how to handle a stressful family during the holidays.

Anita Washington, M.Ed. & M.B.A., is the host of the TV show That Anita Live and The Emotional Happiness Podcast which provides a platform for women to learn, laugh and more importantly heal emotionally by learning from the challenges and successes of others. A former school and community agency counselor and creator of the 7-Step Method, Anita has helped guide people from the ages of eleven to fifty through their own life issues, personal transformations and professional endeavors. .

Takeaways from this episode:

YOU ARE WORTHY.

Selfcare is paramount.

Be more compassionate to your fellow man.

Where you can find Anita:

Web: www.thatanitalive.com

Instagram, Facebook, & Twitter: @thatanitalive

Resources Mentioned:

Book- Family Is Not Everything

Podcast hashtag #talkingoffthecouch and #TOTCpodcast

Email: info@talkingoffthecouch.com

Facebook-Talking off the Couch Podcast

Facebook Group-Talking Off The Couch Village

Instagram-talkingoffthecouch

Twitter- podcasttotc

If you are interested in working with Tatiana as a therapist you

can find out more about her services at www.tsmithcounseling.com

If you have questions or would like to discuss sponsorship

opportunities, email us at: talkingoffthecouch@gmail.com

  continue reading

53 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 221232415 series 1466063
เนื้อหาจัดทำโดย Tatiana Smith, M.A., Tatiana Smith, M.A., Mental Health, and Wellness Counseling เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Tatiana Smith, M.A., Tatiana Smith, M.A., Mental Health, and Wellness Counseling หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This week's episode I speak with my guest Anita Washington. With the Holidays in full swing we talk about how to minimize your family mess to maximize your happiness. We also discuses emotional baggage, family shaming, and how to know when you need to detach from your family. Anita gives tips on how to handle a stressful family during the holidays.

Anita Washington, M.Ed. & M.B.A., is the host of the TV show That Anita Live and The Emotional Happiness Podcast which provides a platform for women to learn, laugh and more importantly heal emotionally by learning from the challenges and successes of others. A former school and community agency counselor and creator of the 7-Step Method, Anita has helped guide people from the ages of eleven to fifty through their own life issues, personal transformations and professional endeavors. .

Takeaways from this episode:

YOU ARE WORTHY.

Selfcare is paramount.

Be more compassionate to your fellow man.

Where you can find Anita:

Web: www.thatanitalive.com

Instagram, Facebook, & Twitter: @thatanitalive

Resources Mentioned:

Book- Family Is Not Everything

Podcast hashtag #talkingoffthecouch and #TOTCpodcast

Email: info@talkingoffthecouch.com

Facebook-Talking off the Couch Podcast

Facebook Group-Talking Off The Couch Village

Instagram-talkingoffthecouch

Twitter- podcasttotc

If you are interested in working with Tatiana as a therapist you

can find out more about her services at www.tsmithcounseling.com

If you have questions or would like to discuss sponsorship

opportunities, email us at: talkingoffthecouch@gmail.com

  continue reading

53 ตอน

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