Manage episode 221232415 series 1466063
Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.
This week's episode I speak with my guest Anita Washington. With the Holidays in full swing we talk about how to minimize your family mess to maximize your happiness. We also discuses emotional baggage, family shaming, and how to know when you need to detach from your family. Anita gives tips on how to handle a stressful family during the holidays.
Anita Washington, M.Ed. & M.B.A., is the host of the TV show That Anita Live and The Emotional Happiness Podcast which provides a platform for women to learn, laugh and more importantly heal emotionally by learning from the challenges and successes of others. A former school and community agency counselor and creator of the 7-Step Method, Anita has helped guide people from the ages of eleven to fifty through their own life issues, personal transformations and professional endeavors. .
Takeaways from this episode:
YOU ARE WORTHY.
Selfcare is paramount.
Be more compassionate to your fellow man.
Where you can find Anita:
Instagram, Facebook, & Twitter: @thatanitalive
Book- Family Is Not Everything
Podcast hashtag #talkingoffthecouch and #TOTCpodcast
Facebook-Talking off the Couch Podcast
Facebook Group-Talking Off The Couch Village
If you are interested in working with Tatiana as a therapist you
can find out more about her services at www.tsmithcounseling.com
If you have questions or would like to discuss sponsorship
opportunities, email us at: firstname.lastname@example.org