Ep. 42 Adversity & Poundcake

29:11
 
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โดย Tatiana Smith, M.A., Tatiana Smith, M.A., Mental Health, and Wellness Counseling และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.

This week's episode I speak with a returning guest. Crystal Joseph and I talk about how to use music/hip hop to cope and promote self-care, we talk about being human beings not human doings and learn how to just be, work on your own timeline. We also speak on stress, adversity, and business.

Crystal is a Licensed Clinical Professional Counselor in the State of Maryland, Licensed Professional Counselor in the Commonwealth of Virginia, National Certified Counselor, and Board-Certified Case Manager. Holding a Master of Arts in Counseling Psychology from The Chicago School of Professional Psychology, Crystal’s clinical training includes: Cognitive Behavior Therapy within individual, family, and group therapy settings. Crystal specializes in Anxiety, Depression, Racial Identity formation, and Cultural Trauma in African-Americans. Her love for psychology began in high school after completing college-level psychology classes. She obtained a Bachelor of Arts in Developmental Psychology from the College of William and Mary with a secondary major of Black Studies. As the author of Conversation with A Clinician of Color: Likeness, Lucy & Lemonade, and POUNDCAKE & Private Practice: Five Things I Learned During my First Year. Crystal hopes to break down the stigma of seeking mental health treatment in the Black community with first-person commentary.

Where you can find Crystal:

Web: www.poundcakeandprivatepractice.com

Instagram: @poundcakeandprivatepractice

Twitter: @poundcakeandpp

Resources and Books Mentioned:

Conversation with A Clinician of Color: Likeness, Lucy & Lemonade

POUNDCAKE & Private Practice: Five Things I Learned During my First Year

Podcast hashtag #talkingoffthecouch and #TOTCpodcast

Email: info@talkingoffthecouch.com

Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village Instagram-talkingoffthecouch Twitter- podcasttotc

If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com

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