Episode 4: Tabitha

Taking on the Change: Let's talk Menopause!

This week I chat with Tabitha, whose history of depression and anxiety brought new challenges and frustrations during perimenopause. We talk about keeping yourself sane and the lack of joined up thinking when it comes to mental health and menopause.
Tabitha is a chef who runs her own catering business, Bird Food, based in West Sussex. She has 3 children, 2 dogs and 1 cat!
As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Fibromyalgia and Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources

www.yournewlife.com - Clare Shepherd midlife nutrition and natural menopause coach

https://www.menopausedoctor.co.uk/ - Dr Louise Newson menopause specialist

https://www.samaritans.org - Mental Health Support Charity
https://mentalhealth-uk.org/blog/how-can-menopause-affect-your-mental-health/

Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below!

http://menopausesupport.co.uk
Download your poster and pack from the #KnowYourMenopause campaign!
https://www.pausitivity.co.uk/

If you would like to get involved with Taking on the Change please pop us an email at [e-mail]
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