Episode 85 - Training - Beyond Fat Loss

Sustain Nutrition - Chewing the Fat

I think when many people think of training or working out we picture burning calories or fat.

We picture it as something we do to help us get a result be that thinner or leaner, we look at it as a necessary evil or even a short term fix to the problem that is our wobbly tummy.

In this podcast we want you to think beyond the next few weeks or even months, beyond your short term goals and look at the life long benefits you will get from training if you start right now.

Thanks as always for listening, please feel free to like, subscribe and share the podcast with others.