EP 244 - How Boundaries Will Change Your Life with Terri Cole

Super Woman Wellness by Dr. Taz

Are you a people pleaser? Do you often have trouble saying “No”? Well, you’re not alone! Terri Cole joins Dr. Taz to talk about her specialty in boundaries! Women tend to be the to-do lists and emotional keepers for their families, and often to an unhealthy extent. But it doesn’t have to be that way. Terri shares her work with women who struggle with boundaries and people pleasing, and how she helps them out of that codependent hole. Plus, learn about the different boundary types, and how to figure out which one you are!

Today on Super Woman Wellness:

• Why women in particular struggle with boundaries
• What high-functioning codependency means and how to tell if it applies to you
• How a lack of boundaries leads to anger and resentment
• Practical tips on how to set boundaries
• Encouragement for women to let go

Follow Terri:

• Get the Boundary Boss Book
• Sign up for the Boundary Bootcamp
• Take the Boundary Quiz!
• Instagram: @terricole
• Website: terricole.com
• Podcast: The Terri Cole Show

This show is produced by Soulfire Productions