Manage episode 288982276 series 2795062
The Garden of Confidence - Episode 15
Sometimes along the way we forget ourselves. We become busy playing our roles as a mother, a carer, a first class employee but we actually forget to take some time to just be us to and give ourselves a bit of self love. We all know when we look after ourselves first only then can we be of service to others. Even simple things like a walk, reading a book or a homemade spa hour can make such a difference. So why do we ignore this?
This week I chat with Aine the founder of Just Us - a network of ladies who are now friends and becoming more confident in taking time out for themselves through their walking club and other activities and reminding us that friendship really is such a gift in our life.