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N is for Nurture - let's heal that trigger!
Manage episode 317331544 series 3286387
In our first episode for 2022 we are wrapping up our dive into the RAIN process to work through emotional triggers. In this episode we bring in the love and kindness that is needed to heal our triggers and we explore a few other mindful activities such as yoga, meditation, journalling and yoga/mindful living techniques to support yourself to do the healing work.
33 ตอน
Manage episode 317331544 series 3286387
In our first episode for 2022 we are wrapping up our dive into the RAIN process to work through emotional triggers. In this episode we bring in the love and kindness that is needed to heal our triggers and we explore a few other mindful activities such as yoga, meditation, journalling and yoga/mindful living techniques to support yourself to do the healing work.
33 ตอน
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