EP11 ELI KNIGHT DISCUSSES IMPACT OF MARTIAL ARTS ON MENTAL HEALTH

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Don’t. Miss. This. Podcast. We’re thrilled to have Eli Knight, 2nd degree blackbelt in jiu jitsu as our latest podcast guest. Filmed in video for the first time, we present: “EP11 Eli Knight Discusses Impact of Martial Arts on Mental Health”. ⠀ Highlights:⠀ ⠀ ◉ How martial arts was an outlet for Eli dealing with some emotionally difficult times in his life. ◉ How combative arts can actually calm the mind. ◉ Eli’s personal advice for getting the most out of the martial arts experience.

Show Notes:

0:22 Eli introduces himself and his background in martial arts and his success on YouTube.

6:35 Eli’s start into martial arts and how he was mentored and eventually got into teaching with Jason Hawkins.

9:48 Impact of martial arts on our mental health.

12:45 How martial arts was an outlet for Eli dealing with some traumatic life events.

13:50 How combative arts can actually calm the mind; you have to be in the moment.

18:18 Benefits of training in martial arts for depression, anxiety, ADHD and autism.

24:14 Martial Arts teaches you what focus is.

29:35 How Eli has seen martial arts improve students’ self-esteem.

“IT’S GREAT TO SEE PEOPLE WHO ARE VERY INTROVERTED COME OUT OF THEIR SHELL.”

34:40 A healthy dose of realism is one of the biggest things you can get from martial arts

37:15 Just because someone is impressive doesn’t mean they’ll be a good coach

39:10 Upcoming seminars and projects that Eli is working on

43:00 Eating clean but not getting too tied up in fads

50:57 How people can reach out to Eli or connect with him online

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Podcast Music Credit:

Motherlode Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

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