Managing Stress & Avoiding Burn Out– w/ JOYÀ Founder Ruth Elnekave. Best Adaptogens & Lifestyle Adjustments to Heal the Body from Chronic Stress

Solo 2.0

เนื้อหาจัดทำโดย Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

3y ago 1:16:39

M4A•หน้าโฮมของตอน

This our second episode in the new format where we “phone a friend” (i.e. an expert) for chat about a topic we think many of you will relate to! The first part of our episode is a solo catch up where we share specific life experiences related to the topic we’re diving into- in this case STRESS.

We’ve both had several jobs that brought us to the brink of burnout and became the catalyst for a slew of health issues which we touch on in the intro. We then dial in Ruth Elnekave, former Lawyer and current founder of the wellness brand JOYÀ, a line of adaptogenic blends to promote optimal wellness! You’ll learn some of the steps Ruth took to bounce back after a stressful career path that left her with severe adrenal exhaustion + how & why adaptogenic herbs can help lessen the effects of stress in the moment and over time PLUS ways to incorporate them easily into your daily routine!

CONNECT WITH RUTH AND JOYÀ

Find JOYÀ on Instagram @thejoyalife

Use code BODYBLISS15 for 15% off at joya.ca

Learn more about Adaptogens via JOYÀ's Ingredient Intel

Get idea for how to incorporate JOYÀ into your routine via the blog

CONNECT WITH US

Shoot us an email! Solo2.0podcast@gmail.com

Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST

Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

129 ตอน

#Fitness #Ryan Burch and Jess Suchan #Jess Suchan #Ryan Burch