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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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49. Don't Get Frazzled About Weight Loss
Manage episode 413325722 series 3468817
เนื้อหาจัดทำโดย Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. She'll also show you how to CURATE an intentional thought to get yourself back on track. Whether you want to lose 50#, live healthy to 100, or simply start packing your own lunch on Tuesdays, this process of catching the thoughts that block you is sure to help you reset.
After listening to the podcast, be sure to head over to our Smart Weight Loss Coaching website to find the link for our Women's Wellness Retreat. Why register now for a Wellness Retreat in November? How about for the early bird discount and to grab your seat before we sell out? We'd love to see you there!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
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