Manage episode 223603885 series 1437993
How many times have you found yourself wide awake at 3am on social media lamenting about your insomnia?
You're not alone my dear. If my news feed is a fair indicator, quite a few of you are struggling to fall/stay asleep.
There are a number of reasons why it can be sleep alludes us, especially if we're (ahem) of a certain age.
Biological, Social and Mental changes effect our relationship with sleep.
This week I'll share my best practices for making sleep happen.
- Shut it down
- Black it out
- Turn it off
- Get it on
If you have a tip to share, feel free to leave a comment.
Zen Clock - http://now-zen.com/
Essential Oils - https://doterra.com/US/en/