Manage episode 207342982 series 2324720
Week 1 Day 2: IN THE MUCK OF THE UNCOMFORTABLE, CHANGE WILL OCCUR
Shades of the Soul Meditation Series by Faith Hunter is a collection of poems, daily quotes, and short meditations. There are 63 quotes and meditations in this series based on Faith's book, Shades of the Soul: A Meditation Journal. Within each episode, Faith will guide you sweetly into a short moment of relaxation, inspiration, and invite you to journal at the end.
Faith Hunter is a global meditation and yoga instructor based in Washington, DC. To learn more about her, or to purchase a copy of the book, visit faithhunter.com.