How I Overcame A 20 Year Porn Addiction In 1 Day | Ep. 159

The Rebuilt Man

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In episode 159 of The Rebuilt Man, Coach Frank shares his personal journey of overcoming a 20-year pornography addiction. He discusses the impact of shame and guilt on his life and how a single moment of decision transformed his path. Frank emphasizes the importance of mindset shifts and taking ownership of one's life to achieve freedom from addiction. He encourages listeners to identify what they need to cut off in their lives to embrace a new identity and live a fulfilling life free from pornography.

Takeaways

• Guilt and shame kept me crippled as a man.

• I quit porn in a moment's time.

• The differentiator for men in recovery is a mindset shift.

• I am not powerless to an addiction.

• I cut off the option of having pornography in my life.

• One decision can change your life forever.

• You must decide to cut off what holds you back.

• I'm no longer that guy; I embrace my new identity.

• One day, one decision, one moment can change everything.

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