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22. Dr. Francesca Le Blanc on How To Hack Your Hormones To Better Health, And Get Rid Of Brain Fog, Fatigue and Belly Fat!
Manage episode 423008772 series 3550883
เนื้อหาจัดทำโดย Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Have you found yourself feeling tired all day but you just can’t seem to get a good sleep at night? Or maybe you just feel like something’s not quite right in your body but you’re not sure where to start?
These little warning signs could mean that you’re suffering from a hormonal imbalance, and today on the podcast I am joined by the wonderful Dr. Francesca LeBlanc to share her wisdom on this topic and to explore the science of women’s health and hormones, empowering you with tips to reclaim your vitality.
With almost 300k followers on Instagram, Dr. Francesca is an oracle of knowledge and she’s here today to share her evidence-based, science-backed information to help you hack your hormone imbalances and beat brain fog, fight fatigue, lose weight and boost your energy!
We talk about how and when to drink that morning coffee, the role protein plays in hormonal health and exactly how much you should be having, what might be causing that stubborn belly fat, breathing exercises you can do to and take yourself out of flight and flight, tips for optimising sleep, and so much more!
If you enjoy this episode and know of someone else who’d love it too, don’t forget to share the link with them!
And I’d love to hear from you, so come and tell me what takeaways from this episode landed with you over on Instagram at @radiantwomanhood or @tabithablue.
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Head to the Show Notes: https://radiant-womanhood.captivate.fm/episode22
Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens
Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog
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Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal
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