53: Western Philosophy vs. Eastern Philosophy in Medicine with Dr. Alejandro Junger

Reset Renew Revive

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Now enjoy today's show!

On this week’s episode of Reset Renew Revive, we had a conversation with cardiologist extraordinaire, Dr. Alejandro Junger. After decades of working as a cardiologist, what seemed like a dream life with his dream job, family, and friends, Dr. Junger became mentally exhausted and could not find ways to cure himself. Until he delved into the world of natural herbs and functional nutrition/medicine that he was able to get his life back.

In this episode, Dr. Junger discusses how he transitioned from western medical philosophy to eastern, how powerful and deceiving the mind can be, how food plays the biggest part in our mental and physical health, and how Ayurvedic medicine has saved his life. Now, he focuses on bringing on teachings of ancient eastern medicine to heal our modern world, with techniques he learned while spending countless hours in India.

Dr. Junger has 4 books that focus on detoxing the body of toxins through the use of microbes, probiotics, Ayurvedic medicine, and much more. His program consists of 21 days to heal the gut. But since we do live in such a fast-paced civilization, he knows the importance of time and has now made a 7-day program to reset the gut. Talk is cheap when it comes down to your health and if you find yourself struggling with your thoughts, these programs might be the right fit for you. Tune in to find out more!

KEY TAKEAWAYS (with timestamps):

• [2:00] How Dr. Junger got his start in the world of medicine
• [6:42] The mind can be very deceiving to the body
• [15:13] The food that we consume plays a huge role in mental health
• [17:47] The benefits of Ayurvedic medicine and other herbs
• [22:23] The Clean 21 Kit Program – 21 days to reset the gut

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