Health & Wellness when striving for career goals and recognising Orthorexia, with Ollie Jordan Matthews

The Aspiring Psychologist Podcast

Show Notes for The Aspiring Psychologist Podcast Episode 13:

Thank you for listening to the Aspiring Psychologist Podcast. This is the first ever guest interview episode of the podcast. I am joined by Ollie Jordan Matthews, a health coach and trainer. We cover how to keep health and exercise goals in mind whilst striving for career goals. We also discuss disordered eating and orthorexia.

The Highlights:

• Welcome & intro to health and exercise needs whilst striving for goals
• 02:10: Intro to Ollie and by Ollie. Overweight, competitive bodybuilding and disordered eating.
• 03:25: Creating a business with a purpose
• 05:39: Our own mortality and comparison to parents’ ages
• 07:06: Striving for goals
• 08:32: Building habits
• 10:00: Orthorexia & life impact
• 15.57: Diet and stress and intolerances
• 16:39: Keeping end goals in sight
• 17:26: Thriving with structure
• 18:41: The cost of coping strategies
• 19:56: Alcohol as a coping strategy
• 22:06: Mindful drinking
• 23:02: Choosing how to nourish yourself and social pressures to conform
• 27:04: Eating and drinking trends
• 28.35: Top tips to get started with looking after health and eating
• 30.50: Workplace stress & love languages
• 33.04: The power of silence and solitude to rest and recharge
• 34.42: Self care and strength
• 35.23: Exercise and creativity
• 36.43: Contact details for Ollie
• 38.24: Summary & Close
• 39.24: Connecting with Marianne
• 40.08: Compassionate Q&A support for psychology interview season

Links:

• To connect with Ollie Jordan Matthews: https://ojayhealth.com/ https://www.facebook.com/ojaymatthews
• To register for the upcoming free 5-day challenge with Marianne: www.goodthinkingpsychology.co.uk/aspire
• To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
• To check out The Grief collective Book: https://amzn.to/3pmbz5t
• To check out The Our Tricky Brain Kit: https://www.goodthinkingpsychology.co.uk/tricky-brain

Connect on Socials:

• LinkedIn: www.linkedin.com/in/dr-marianne-trent-psychology
• Facebook: https://www.facebook.com/GoodThinkingPsychologicalServices
• Instagram: https://www.instagram.com/drmariannetrent/
• Twitter: https://twitter.com/GoodThinkingPs1
• TikTok: https://www.tiktok.com/@drmariannetrent?lang=en
• YouTube: https://www.youtube.com/c/GoodThinkingPsychologicalServices

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