5 Things to Do When You Are Overwhelmed


Manage episode 335255197 series 3262144
โดย Raquel Quinet และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

In This Episode, You Will Learn:

  • Five things you can do when you feel burnt out or overwhelmed.
  • How to view the overwhelm in a new light.

Resources + Links:

For updates and collaborations or opportunities, go to www.LetsPlayBigger.com

Go to www.textraquel.com for VIP updates!

Follow Raquel on Instagram | @itsraquelq

Join us on Facebook | https://www.facebook.com/itsraquelq

Subscribe to our Youtube Channel | Raquel Quinet

Find more resources on our website


Show Notes:

What should you do when you’re feeling totally overwhelmed with responsibilities and commitments? In this mini-sode, I’ll be going over five essential tips you can use when you’re overwhelmed and over-committed! When we’re busy scaling our business to the next level, sometimes we can feel burnt out or overwhelmed - but we don’t have to let the overwhelm win. These five simple tools will teach you the best way to stay on top of the pressure and see the overwhelm in a whole new way. It’s time for you to finally overcome the overwhelm!

01:00 Have you ever felt overwhelmed?

02:20 5 things you can do when you’re feeling overwhelmed.

05:00 How should we look at the overwhelm?

100 ตอน