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079 How to deal with stress and burnout, with Elyssa Smith
Manage episode 348961843 series 2953118
Joining me this week is life strategist, Elyssa Smith, to discuss a crucial topic: how to know when we’re feeling stressed and burned out, how to deal with it in the moment and what are some of the long-term changes we can make to break the cycle of stress.
What You'll Learn In This Episode:
- We can't always recognise stress in ourselves, so we discuss how to spot if you’re near burnout and the first thing to do if you are totally overwhelmed right now.
- How procrastination can actually be our brains' way of keeping us safe from danger and why everyday tasks can become so hard to manage if you’re stressed.
- As a trauma-informed strategist, Elyssa shares two types of the trauma she sees’ and how we can be happier and more successful by dealing with and healing from our past.
- How to break the cycle of repeatedly burning out and the impact stress has on our brains and our bodies.
Resources:
- My book Making Money Online is available now for pre-order www.makingmoneyonlinebook.co
- Download my FREE Launch Strategy Guide- Visit my website www.lisajohnson.com
- Follow me on Instagram @lisajohnsonstrategist
- Follow me on Facebook @lisajohnsonstrategist
- Join the discussion at @thefabulous5percent- Subscribe to my YouTube channel
- Connect with Elyssa and find all her services at www.yourbestmoment.com
129 ตอน
Manage episode 348961843 series 2953118
Joining me this week is life strategist, Elyssa Smith, to discuss a crucial topic: how to know when we’re feeling stressed and burned out, how to deal with it in the moment and what are some of the long-term changes we can make to break the cycle of stress.
What You'll Learn In This Episode:
- We can't always recognise stress in ourselves, so we discuss how to spot if you’re near burnout and the first thing to do if you are totally overwhelmed right now.
- How procrastination can actually be our brains' way of keeping us safe from danger and why everyday tasks can become so hard to manage if you’re stressed.
- As a trauma-informed strategist, Elyssa shares two types of the trauma she sees’ and how we can be happier and more successful by dealing with and healing from our past.
- How to break the cycle of repeatedly burning out and the impact stress has on our brains and our bodies.
Resources:
- My book Making Money Online is available now for pre-order www.makingmoneyonlinebook.co
- Download my FREE Launch Strategy Guide- Visit my website www.lisajohnson.com
- Follow me on Instagram @lisajohnsonstrategist
- Follow me on Facebook @lisajohnsonstrategist
- Join the discussion at @thefabulous5percent- Subscribe to my YouTube channel
- Connect with Elyssa and find all her services at www.yourbestmoment.com
129 ตอน
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