Fad Diet History with Meagan Ryan
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Manage episode 310378993 series 2935274
You know that “new” diet that you just started? Well, there may be a chance that it’s not so new after all.
In today’s episode I sat down with my wife and future Registered Dietician Meagan Ryan to give you a little history lesson on the keto diet and how its primary use has little to nothing to do with weight loss. We dive into its origin story and how our fast paced “I want results now” culture has subverted a diet that was not meant for many of us average Joes and Janes.
Buckle in and take some notes, my friends. Prepare to be educated!
Are you a Dad that’s needing help losing 10+ pounds? Head on over to my free Facebook group The Lean Dad Project for further support, guidance, and everything in between. Click the link here to join:
https://urlgeni.us/facebook/LeanDadProject
Follow Meagan and I on Instagram:
Meagan: @mhoovs
Patrick: https://urlgeni.us/instagram/Aware
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