Ft. Owner of Rogers Performance, Kyle Rogers
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Manage episode 297836146 series 2913669
“You wanna be an elite athlete? You’ve gotta make decisions that elite athletes make.”
- Kyle Rogers
Today, the crew sits down with former Driveline/Cal State Northridge strength coach and current owner and strength coach at Rogers Performance, Kyle Rogers.
They cover:
⁃ How to train for resiliency.
⁃ How to continue to train on what makes athletes “good”.
⁃ How to use data to guide programming.
⁃ Basing pitch characteristics off of how athletes move; and more.
Notes:
⁃ Link to Kyle’s post referenced in the show: https://www.instagram.com/p/CKpNjGgAC5e/?utm_medium=copy_link
⁃ Instagram: @kylerogers28 Twitter:@klrogers18
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