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96. Emotion Doc: Radical Acceptance
Manage episode 346944151 series 2905017
Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” This is what radical acceptance means. Practicing radical acceptance won’t mean you’ll stay stuck, it's what will fuel the change you want. So this week, I’m offering my favorite sentences that you can add to your Emotion Doc to help you access this emotion.
Get full show notes and more information here: https://www.sarabrewer.com/blog/emotion-doc-radical-acceptance
170 ตอน
Manage episode 346944151 series 2905017
Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” This is what radical acceptance means. Practicing radical acceptance won’t mean you’ll stay stuck, it's what will fuel the change you want. So this week, I’m offering my favorite sentences that you can add to your Emotion Doc to help you access this emotion.
Get full show notes and more information here: https://www.sarabrewer.com/blog/emotion-doc-radical-acceptance
170 ตอน
Minden epizód
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