Manage episode 282140549 series 2854962
In today’s episode, Tony Cepeda, Licensed Clinical Social Worker and Clinical Program Manager at CHC, shares sobering statistics on the current state of youth mental health along with simple strategies on how best to help manage your child’s emotional well-being. With empathy for the myriad demands on parents right now, Tony offers creative ways to foster openness, start conversations, stay connected and have more fun in just 10 minutes/day. Takeaways include ways to combat isolation, enhance social connection and reduce stress within current limitations.
Two phone apps that are helpful for dealing with stress and anxiety:
- Headspace – provides guided meditations, articles and videos
- Calm – provides tips for relaxation and sleep
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