Ways to Stop Stress Eating From Taking Over

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Sometimes it happens after you get an angry email from your boss. Or, maybe because you recently connected with a new love interest…and now he or she’s gone MIA. Whatever the dilemma, cue your hand in the bag of Cheetos or a visit to the kitchen for, well…whatever’s there.

Unfortunately, that anxiety-induced hunger can have long-term consequences for your waistline.

When you’re under stress, you often feel out of control and overwhelmed — and that can leak into your eating habits.

Ready to break free from stress eating and bring back happiness to your eats? Try some of these simple tricks next time anxiety strikes.

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Thanks to Tri-Village Chamber Partnership for studio recording space.

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