How to Surrender to Your Emotions to Start Healing with Jeffrey Kerins on The Healers Café with Manon Bolliger

The Healers Café

In this episode of The Healers Café, Manon Bolliger (Deregistered naturopath with 30+ years of experience in health) speaks with Jeffrey Kerins to help people heal and find their joy again.

For the transcript and full story go to: https://www.drmanonbolliger.com/Jeffrey-Kerins

Highlights from today's episode include:

Jeffrey Kerins

I accepted what happened in my past, I started to surrender to all the feelings that was built up all the anger, the guilt, the shame, everything, like I really didn't label it, it was just letting the energy out. Then it started my mind wanting to replay. I realized, I never forgave it, and never forgave the people where I felt like I was a victim. I never forgave myself where I acted inappropriately or whatever. And, forgiveness is a very difficult thing for a lot of people, and especially myself, especially self-forgiveness. And people who can't forgive themselves carry around the two most toxic emotions I've ever seen in life, which is guilt and shame.

Jeffrey Kerins

The inner is the most important and a lot of people want to challenge me, “Well, I can forgive them, but I can't forget”, like well not forgetting is holding on to the pain because your mind needs that trigger. It needs the emotional charge that you're carrying in the subconscious which is our body in order do that. That's unhealthy.

Jeffrey Kerins

Yeah, crying is like the pot boiling over, you know, the pressure cookers now steaming. And then when the tears come, you think you're broken, you think you're losing in the race, I just need 10 minutes, just leave me alone. Don't look at me. I'm crying. You know, that's but when you surrender, and you're like surrendering, ceasing, all resistance to the way you feel for as long as you need to feel it. That's a journey, especially when you're working out trauma.

ABOUT JEFFREY KERINS

Emotional Awareness coach.

A.S. L.E.F.T. Acceptance Surrender Love Empathy Forgiveness Tolerance Six words is all it takes to heal and let go of emotional trauma. Four if you’re savvy.

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ABOUT MANON BOLLIGER

As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!