D2. From body disgust to body gratitude

Fitness & Sushi

We often recommend practicing body gratitude and acceptance as a way to improve consistency with healthy habits. But why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Deanna coaches through the question ”how do I feel grateful for my body when, frankly, it disgusts me?” so that you can understand how gratitude can change the way you treat your body and improve your habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this episode is helpful, consider leaving a 5 star rating and review. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Deanna on Instagram @DeannaSchober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the Ideal Body assessment at builtdaily.com/assessment