Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Nik Hawks Show explicit
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Content provided by Nik Hawks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nik Hawks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Examining the pursuit of excellence. Interviews with folks you wouldn't normally hear. More details at nikhawks.com
…
continue reading
77 episodes
Mark all (un)played …
Series home•Feed
Manage series 2444326
Content provided by Nik Hawks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nik Hawks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Examining the pursuit of excellence. Interviews with folks you wouldn't normally hear. More details at nikhawks.com
…
continue reading
77 episodes
All episodes
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