421. Decision Fatigue & Mental Energy

The Female Health Solution Podcast

Have you ever experienced decision fatigue? You think through every option multiple times and can't seem to decide! This is often paired with stress, anxiety and overwhelm in life.

It is important to identify decision fatigue and the factors behind it, which can influence many things negatively. In this episode, I share some experiences related to decision fatigue and some ways to identify and work through it!

Learn more about the 1 to 1 program here:https://drbethwestie.com/jumpstart-program/