Strategies on Combating a Plateau in Your Fitness Journey


Manage episode 285083151 series 2877427
โดย Kelsey & Armando Farias and Armando Farias และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

You’ve been working out, you’ve cut your calories, and you have done everything you can think of to lose those last 5 pounds. Now you’re at a standstill, and your body does not want to let go of that last little weight you have to lose. You have plateaued in your fitness journey and feel like you have run out of options. Have you tried a reefed? Have you done a proper diet break? Have you tried carb cycling? If you said no to any of those questions, then buckle up because that could be precisely what you need to do! Maybe you haven’t heard about any of these strategies, so you don’t know how or what they are. In this episode, we go in deep and explain precisely what these are. We do have to say this is strategies are for those that consider themselves to be advanced in proper dieting, but can also be very beneficial for those just starting to mentally prepare yourself for when you are ready to take the next step.
5:03- Digestion

6:36- Sleep

8:20- Recovery

8:50- Refeeds

14:25- What is a reefed

16:36- Refeed Facts

19:38- Who is a candidate for a reefed?

22:30- Diet Break

28:31- Carb Cycling

31:04- Facts about carb cycling

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at

Kelsey @kelsey_teddi
Armando @mandofarias05

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Kelsey Teddi Fitness

As always, Self Love Starts with YOU!

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